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• 13:10, 31 May 2024 185.121.138.192 talk created page Andrew Huberman (Created page with "Experts advocate grownups aim for 7-9 hours of excellent sleep each night to ensure optimal psychological state. Creating a relaxing bedtime regimen can help signal to your body in which it's time for you to wind down as well as prepare for others. Our can sometimes include turning off screens, dimming the lights, reading a book, or practicing relaxation strategies like deep breathing or meditation. Finding what works best for you as well as sticking to a frequent sleep...")