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• 13:10, 31 May 2024 185.121.138.192 talk created page Dr. Matthew Walker (Created page with "In addition to reducing signs to aging, beauty sleep also plays a role in keeping proper moisture amount in the skin. When we don't get sufficient sleep, the skin can be dehydrated, leading to dryness as well as irritation. By ensuring we get adequate sleep each night, people are assisting the skin stay hydrated and supple, promoting a more youthful look. When people rest, our bodies go thru various stages of restorative processes that help us heal and recharge for thei...")